Dieting Is Not A Piece of Cake: Day Four
The say the best way to lose weight is about 1-2 pounds a week that is the healthy way but in the begining you will probably lose more so don't be disappointed when things start slowing down and if they stop for a while then change things around a little your body maybe getting used to your diet walk more oreat different things. Certain medication can hold youy back.Good luck
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